What is coaching?

Life Coaching is a co-creative relationship. It’s the dynamic, progressive energy of two people focusing positively on one vision – Your dreams and goals.

It’s also a support system that provides you with new perspectives and an accountability partner to create together major shifts in thinking. Regular sessions establish a forward movement toward your desires. I conduct coaching sessions over Zoom, either with or without the video, depending on which helps you to focus more clearly.

A minimum of three months is recommended to achieve a desired amount of action toward your goals. If you have a large plan ahead of you, or many issues you’d like to resolve, then you will want to work longer. Six months to a year are what most clients find beneficial.

Changing habits doesn’t happen instantly and following through to the end of a project can naturally take time. Often one realizes that a problem is not in a vacuum but is made up of smaller issues that may need to be resolved first before the main goal is satisfied.